GPP 3/12

Strength

Back Squat

Every 2 mins for 6 sets @70%
4 back squat + :30s HS hold

WOD

AMRAP 5
10 SDHP (53/35)
20 DU

Rest 2 min

AMRAP 5
10 cal row
20 AKBS (53/35)

Rest 2 min

AMRAP 5
10 WBS (20/14)
2 RMU