Strength
TnG Deadlift
3-3-3-3-3 @ 70%
*superset with 1 minute plank hold in push up position (hands)
WOD
TOP & BOTTOM
20 KHSPU
20 Back Squat (95/65) *cleaned from floor
PUSH & PULL
100m sled push (45)
20 pull ups
UP & DOWN
20 burpees to 6" target
CLIMB & HANG
2 rope climbs
20 TTB
DUCK & COVER
20 lunge steps with plate overhead (35/25)
TnG Deadlift
3-3-3-3-3 @ 70%
*superset with 1 minute plank hold in push up position (hands)
WOD
TOP & BOTTOM
20 KHSPU
20 Back Squat (95/65) *cleaned from floor
PUSH & PULL
100m sled push (45)
20 pull ups
UP & DOWN
20 burpees to 6" target
CLIMB & HANG
2 rope climbs
20 TTB
DUCK & COVER
20 lunge steps with plate overhead (35/25)