GPP 3/6

Strength

EMOM x 7 @65% of 1RM Power Snatch
1 Power Snatch + 1 Hang Power Snatch + 1 OHS

WOD

3 Rounds for Max Reps
:45 sec Cal Row or Bike
:45 sec Rest
:45 sec SDHP (53/35 KB)
:45 sec Rest
:45 sec Abmat Sit Up
:45 sec Rest