Skill
EMOM 10
Min 1: 5 Strict Chin Ups
Min 2: 5 HSPU
WOD
AMRAP 20
100 Ft Farmer Carry
100 FT Box Push
Rest as needed (60-90s)
EMOM 10
Min 1: 5 Strict Chin Ups
Min 2: 5 HSPU
WOD
AMRAP 20
100 Ft Farmer Carry
100 FT Box Push
Rest as needed (60-90s)