Strength
Sumo Deadlifts
6x2 @ 85%
CFL/Newbs: Conventional Deadlift
6x2 @85%
WOD
For time:
30 Calorie Row
30 Medball Cleans (20, 14)
30 Box Jumps w. step down (24, 20)
30 Ground to Overhead with a plate (45, 25)
30 Walking OH Lunges (45, 25)
30 Calorie Row
25:00 Min Cap
Sumo Deadlifts
6x2 @ 85%
CFL/Newbs: Conventional Deadlift
6x2 @85%
WOD
For time:
30 Calorie Row
30 Medball Cleans (20, 14)
30 Box Jumps w. step down (24, 20)
30 Ground to Overhead with a plate (45, 25)
30 Walking OH Lunges (45, 25)
30 Calorie Row
25:00 Min Cap