Strength
Front Squat 1RM
CFL/Newbs: 5x5 Building in perfect depth and weight
WOD
For time:
15 Power Cleans (135, 95)
21 Supine Ring Rows with Box
12 Power Cleans (155, 105)
15 Supine Ring Rows with Box
9 Power Cleans (185, 125)
9 Supine Ring Rows with Box
14:00 Cap
Front Squat 1RM
CFL/Newbs: 5x5 Building in perfect depth and weight
WOD
For time:
15 Power Cleans (135, 95)
21 Supine Ring Rows with Box
12 Power Cleans (155, 105)
15 Supine Ring Rows with Box
9 Power Cleans (185, 125)
9 Supine Ring Rows with Box
14:00 Cap