Strength
Bench Press: 3RM. Rest 2:00
CFL/Newbs: 5 x 5, adding weight
WOD
Not for time:
”Buy in”
50 Ft. Handstand Walk (CFL: 100 ft. Bear Crawl)
Then,
30-20-10:
Ab Wheel Rollout
Barbell Curls
T2B
Then,
”Cash-out”
50 Ft. Handstand Walk (CFL: 100 ft. Bear Crawl)
*Athlete choice of weight scaling today.
Bench Press: 3RM. Rest 2:00
CFL/Newbs: 5 x 5, adding weight
WOD
Not for time:
”Buy in”
50 Ft. Handstand Walk (CFL: 100 ft. Bear Crawl)
Then,
30-20-10:
Ab Wheel Rollout
Barbell Curls
T2B
Then,
”Cash-out”
50 Ft. Handstand Walk (CFL: 100 ft. Bear Crawl)
*Athlete choice of weight scaling today.