Strength
Back Squat 5x5
moderate weight
CFL/Newbs: TnG Deadlift 3x3, building to metcon weight. Rest 90s
Metcon
EMOM 10
ODD minutes: 10 Deadlifts (225,155)
EVEN minutes: 10 Bar Facing Burpees
Back Squat 5x5
moderate weight
CFL/Newbs: TnG Deadlift 3x3, building to metcon weight. Rest 90s
Metcon
EMOM 10
ODD minutes: 10 Deadlifts (225,155)
EVEN minutes: 10 Bar Facing Burpees