Strength
EMOM x 4
1 Power Clean + Jerk at 80%
E2MOM x 3
4 Back Squats @ 80%
WOD
2 RFT
25 Power Cleans (115,75)
25 Bar Facing Burpees
CFL/NEWBS Option: (95,65) Clean Grip Deadlift
EMOM x 4
1 Power Clean + Jerk at 80%
E2MOM x 3
4 Back Squats @ 80%
WOD
2 RFT
25 Power Cleans (115,75)
25 Bar Facing Burpees
CFL/NEWBS Option: (95,65) Clean Grip Deadlift