Strength
Front Squat Box Squat: 2RM
Rest 2:00
– Use a 13-15” Box.
CFL/Newbs Option: 5 x 5, adding weight if form permits
WOD
4 rounds for time
20 steps double kettlebell (or dumbbell) front rack walking lunge
20 Russian KBS
20 Serratus crunch
*Rest two minutes after each completed round
Front Squat Box Squat: 2RM
Rest 2:00
– Use a 13-15” Box.
CFL/Newbs Option: 5 x 5, adding weight if form permits
WOD
4 rounds for time
20 steps double kettlebell (or dumbbell) front rack walking lunge
20 Russian KBS
20 Serratus crunch
*Rest two minutes after each completed round