GPP and CFL 12/21

GPP and CFL





12 Days of CF Christmas!

Performed how the song is sung..
1 Full Clean (95/65) (65/45)(45/15)
2 Pull Ups- No Bands
3 HSPU
4 Box Jumps (24/20)
5 burpees
6 Push Press (95/65) (65/45)(45/15)
7 KBS (53/35)
8 Goblet Squats (55/35) (35/25) (25/18)
9 Double Unders (27 Singles)
10 Dead Lift (145/115) (115/95) (95/65)
11 Wall Ball Shots (20/14) (14/10) (6/6)
12 TTB (TTP)