GPP and CFL 12/19

GPP and CFL

Skill





Skill Work Set-up + Review Options:
Ideas:
Light Oly Work
Gymnastics Static Holds Gymnastics Movements
Cyclical Work ie. row, run, bike
Double Unders
Body Composition Work

WOD





GOAT WOD:
EMOM 20:
ODD MINUTES: GOAT #1 x 30-40s of Work
EVEN MINUTES: GOAT #2 x 30-40s of Work
*Score = Are you close to hitting your 60-day goal?