GPP
Strength
1RM Front Squat
WOD
EMOM 20:
MINUTE 1: 10 Deadlifts (185, 125)
MINUTE 2: 5 High Box Jumps w. step down (30, 24) MINUTE 3: 200 Ft. Heavy Farmer Carry
MINUTE 4: Rest
CFL
Strength
Front Squat Heavy 5
5x5
WOD
EMOM 20:
MINUTE 1: 10 Deadlifts (185, 125)
MINUTE 2: 5 High Box Jumps w. step down (30, 24) MINUTE 3: 200 Ft. Heavy Farmer Carry
MINUTE 4: Rest
Strength
1RM Front Squat
WOD
EMOM 20:
MINUTE 1: 10 Deadlifts (185, 125)
MINUTE 2: 5 High Box Jumps w. step down (30, 24) MINUTE 3: 200 Ft. Heavy Farmer Carry
MINUTE 4: Rest
CFL
Strength
Front Squat Heavy 5
5x5
WOD
EMOM 20:
MINUTE 1: 10 Deadlifts (185, 125)
MINUTE 2: 5 High Box Jumps w. step down (30, 24) MINUTE 3: 200 Ft. Heavy Farmer Carry
MINUTE 4: Rest