GPP
WOD
”Open WOD 14.4”
AMRAP 14:
60 Calorie Row
50 T2B
40 Wallballs
30 Cleans (135, 95)
20 Ring Muscle-ups
CFL
WOD
Modified ”Open WOD 14.4”
AMRAP 14:
60 Calorie Row
50 Knee Lifts
40 Wallballs
30 Cleans
20 Ring Rows
WOD
”Open WOD 14.4”
AMRAP 14:
60 Calorie Row
50 T2B
40 Wallballs
30 Cleans (135, 95)
20 Ring Muscle-ups
CFL
WOD
Modified ”Open WOD 14.4”
AMRAP 14:
60 Calorie Row
50 Knee Lifts
40 Wallballs
30 Cleans
20 Ring Rows