GPP and CFL 12/12

GPP and CFL

Skill





Handstand Walk Progressions x 10 Minutes.

WOD





AMRAP 20:
50 Ft. Single Arm OH KB Carry Right
50 Ft. Single Arm OH KB Carry Left
25 Air Squats
50 Ft. Front Rack KB Carry Right
50 Ft. Front Rack KB Carry Left
25 Hollow Rocks
60s on Bike, Rower, or Jog Max Calories

*Score = Rounds + Calories