GPP
Strength
Power Clean: 1RM. Rest 2:00
– Take 8-10 sets and build to a new 1RM.
WOD
"Barn Burner"
For time:
40 Power Cleans (115, 75)
30 Thrusters (115, 75)
10:00 Time Cap
CFL
Strength
Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.
WOD
"Barn Burner"
For time:
40 Power Cleans
30 Thrusters
10:00 Time Cap
Strength
Power Clean: 1RM. Rest 2:00
– Take 8-10 sets and build to a new 1RM.
WOD
"Barn Burner"
For time:
40 Power Cleans (115, 75)
30 Thrusters (115, 75)
10:00 Time Cap
CFL
Strength
Clean Grip Deadlift: Work up to a heavy set of 5. Rest 90s.
WOD
"Barn Burner"
For time:
40 Power Cleans
30 Thrusters
10:00 Time Cap