GPP and CFL 12/5

GPP and CFL

WOD

For total time:
Row 750m
50 Abmat Sit-ups
Rest 2:00
Row 750m
50 HR Push-ups
Rest 2:00
Row 750m
50 DB Renegade Rows (Left + Right = 1 Rep) (50s, 30s)
Rest 2:00
Row 750 Meters Easy Recovery