GPP and CFL 12/3

GPP

Strength

Wide Stance Box Squat: 3RM. Rest 2:00
– 15” Box

WOD 





“Gameday”
For total time:
30 Front Squats (155, 105)
30 Lateral Burpees
Rest 7:00
30 Power Cleans (155, 105)
30 Lateral Burpees

*Score = splits for each section. 8 Minute Cap for each section.

CFL

Strength

Wide Stance Box Squat
5 x 5, adding weight if form permits (or a higher height box)

Rest 2:00

WOD

“Gameday”
For total time:
30 Front Squats
30 Burpees
Rest 7:00
30 Deadlifts (135, 95)
30 Burpees

*Score = splits for each section. 8 Minute Cap for each section.