GPP
Strength
1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
2) RDLs: Work up to a heavy set of 6-8. Rest 90s.
3) Back Squat with a pause: 9 Minutes performing sets of 3. Rest 90s.
– 1 ONE THOUSAND PAUSE
CFL
Strength
1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
2) RDLs: Work up to a heavy set of 6-8. Rest 90s.
3) Back Squat: 9 Minutes performing sets of 3. Rest 90s.
Strength
1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
2) RDLs: Work up to a heavy set of 6-8. Rest 90s.
3) Back Squat with a pause: 9 Minutes performing sets of 3. Rest 90s.
– 1 ONE THOUSAND PAUSE
CFL
Strength
1) Hang Power Clean + Hang Squat Clean: 12 Minutes performing sets of 1 + 1. Rest 60-90s between sets.
2) RDLs: Work up to a heavy set of 6-8. Rest 90s.
3) Back Squat: 9 Minutes performing sets of 3. Rest 90s.