GPP
Strength
Sumo Deadlift against a band: Build to a 1RM. Rest 2:00
WOD
”Thunder Struck”
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
CFL
Strength
Sumo Deadlift: 5 x 5, adding weight if form permits. Reset between each rep. Rest 2:00.
WOD
For time:
30 Thrusters (95, 65)
30 Burpees
8:00 Time Cap
Strength
Sumo Deadlift against a band: Build to a 1RM. Rest 2:00
WOD
”Thunder Struck”
For time:
21 Squat Clean Thrusters (155, 105)
42 Bar Facing Burpees
CFL
Strength
Sumo Deadlift: 5 x 5, adding weight if form permits. Reset between each rep. Rest 2:00.
WOD
For time:
30 Thrusters (95, 65)
30 Burpees
8:00 Time Cap