GPP and CFL 11/15

GPP 11/15

Strength

Squat Clean: 3 x 2 @80% of Last Monday, every 60s.
– reset between all reps
3 x 1 @85% of Last Monday, every 60s.

WOD

Partner WOD

5 Rounds, not for time:
200 Meter Sledpush (medium)
200 Meter Farmer Carry (70, 53)
*Rest as needed
*Split work in half. One person works.

CFL 11/15

Strength

Front Squat: 3 x 2 @80% of Last Monday, every 60s.
– reset between all reps
3 x 1 @85% of Last Monday, every 60s.

WOD

Partner WOD

5 Rounds, not for time:
200 Meter Sledpush (medium)
200 Meter Farmer Carry (70, 53)
*Rest as needed
*Split work in half. One person works.