GPP and CFL 11/8

GPP

Strength

Squat Clean: 8 x 2 @75%

every 90s- reset between all reps

WOD

"Timebomb"
In 12:00
50 Wallballs (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs

CFL

Strength

8x3 @ 80% Front Squat

every 90s

WOD

"Timebomb"
In 12:00
50 Wallballs
40 Lateral Burpees over the Bar (regular burpees, squat thrusters)
30 Deadlifts
Remaining time AMRAP: Wallballs