GPP
WOD
Every 4:00 x 4 Sets:
Run 400 Meters
12 BB Front Rack Alternating Step-ups (24, 20) (95, 65) (total reps)
Then right into:
Every 4:00 x 4 Sets:
Bike x 18/15 Calories
15 G20H w. plate (45, 25)
Then,
AMRAP 4:
KB March in Place x Max Reps
CFL
WOD
Every 4:00 x 4 Sets:
Run 400 Meters
12 DB Front Rack Alternating Step-ups (24, 20) (95, 65) (total reps)
Then right into:
Every 4:00 x 4 Sets:
Bike x 18/15 Calories
15 G20H w. plate (45, 25)
Then,
AMRAP 4:
KB March in Place x Max Reps
WOD
Every 4:00 x 4 Sets:
Run 400 Meters
12 BB Front Rack Alternating Step-ups (24, 20) (95, 65) (total reps)
Then right into:
Every 4:00 x 4 Sets:
Bike x 18/15 Calories
15 G20H w. plate (45, 25)
Then,
AMRAP 4:
KB March in Place x Max Reps
CFL
WOD
Every 4:00 x 4 Sets:
Run 400 Meters
12 DB Front Rack Alternating Step-ups (24, 20) (95, 65) (total reps)
Then right into:
Every 4:00 x 4 Sets:
Bike x 18/15 Calories
15 G20H w. plate (45, 25)
Then,
AMRAP 4:
KB March in Place x Max Reps