GPP and CFL 11/1

GPP 11/1

Strength

Deadlift 8 x 2 @70%

Rest 60sec

WOD

"Bear Grylls"
In 7:00
400 Meter Run
Remaining time: Max Bear Complex (135, 95)
(Squat Clean Thruster + Back Squat Thruster)

*Score = total reps

CFL 11/1

Strength

Deadlift 5 x 4 at a moderate weight

Rest 90s

WOD

"Bear Grylls"
In 7:00
400 Meter Run
Remaining time: Max DB Man Makers

*Score = total reps.