GPP and CFL 10/30

GPP 10/30

WOD

AMRAP 10:
200 Meter Run
15 S20H (115, 75)
15 Box Jumps w. step down (24, 20)
Rest 4:00
AMRAP 10:
200 Meter Run
15  Hang Power Cleans (115, 75)
15 Wallballs (20, 14)

Score is completed rounds and reps

CFL 10/30

WOD

AMRAP 10:
200 Meter Run
15 DB S20H
15 Box Jumps w. step down (24, 20)
Rest 4:00
AMRAP 10:
200 Meter Run
15 DB Hang Power Cleans
15 Wallballs (20, 14)

Score is completed rounds and reps