GPP 10/29
Strength
1 1/4 Front Squat: 3RM. Rest 2:00
WOD
”Batwings”
For time:
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
Score is time
CFL 10/29
Strength
Front Squat- work up to a moderate set of 5 for 5-6 reps. Rest 90s
WOD
”Batwings”
For time:
30 Calorie Bike
30 Deadlifts
30 Lateral Burpees
Score is time
Strength
1 1/4 Front Squat: 3RM. Rest 2:00
WOD
”Batwings”
For time:
30 Calorie Bike
30 Deadlifts (225, 155)
30 Lateral Burpees
Score is time
CFL 10/29
Strength
Front Squat- work up to a moderate set of 5 for 5-6 reps. Rest 90s
WOD
”Batwings”
For time:
30 Calorie Bike
30 Deadlifts
30 Lateral Burpees
Score is time