GPP 10/26
Strength/Skill
Every 90 seconds for 10 sets
Bear Complex
(1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
3 reps unbroken
WOD
"The Chief"
5 Rounds- 3 min work 1 min rest
3 power cleans (135/95)
6 push ups
9 air squats
Strength/Skill
Every 90 seconds for 10 sets
Bear Complex
(1 power clean, 1 front squat, 1 push press, 1 back squat, 1 push press)
3 reps unbroken
WOD
"The Chief"
5 Rounds- 3 min work 1 min rest
3 power cleans (135/95)
6 push ups
9 air squats