CFL 10/23
Strength/Skill
5-5-3-3-1 Back Rack Back Squat (building in #)
WOD
AMRAP 18
2-4-6-8-10-12
Med Ball Clean
Ring Row/Pull Up
Burpee Box Jump Over
Strength/Skill
5-5-3-3-1 Back Rack Back Squat (building in #)
WOD
AMRAP 18
2-4-6-8-10-12
Med Ball Clean
Ring Row/Pull Up
Burpee Box Jump Over