CFL 10/22
Strength/Skill
15 minutes to find 5RM Bench Press
WOD
For Time
10-9-8-7-6-5-4-3-2-1 KBS (53/35)
1-2-3-4-5-6-7-8-9-10 S2O (95/65)
Cash Out: 400m Run
Strength/Skill
15 minutes to find 5RM Bench Press
WOD
For Time
10-9-8-7-6-5-4-3-2-1 KBS (53/35)
1-2-3-4-5-6-7-8-9-10 S2O (95/65)
Cash Out: 400m Run