Strength:
Bench Press (off 90% + 5llbs)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
In 12 minutes complete
1000m row
In remaining time
AMRAP
15 Wall Balls 20/14
5 Muscle Ups (Scale: 5 C2B + 5 Ring Dips or 5 Pull Ups + 5 Box Dips)
Score is weight/rounds + reps
Bench Press (off 90% + 5llbs)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
WOD:
In 12 minutes complete
1000m row
In remaining time
AMRAP
15 Wall Balls 20/14
5 Muscle Ups (Scale: 5 C2B + 5 Ring Dips or 5 Pull Ups + 5 Box Dips)
Score is weight/rounds + reps
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