Oly:
Hang Power Clean
3 sets of 5
WOD:
18.1
Teams of 2 – IGYG per round
20 min AMRAP
8 T2B
10 Single Arm DB Hang Clean and Jerk 45-50/30-35
14/12 Cal Row
Score is weight/team rounds + reps
Great to see you again Lee!
Hang Power Clean
3 sets of 5
WOD:
18.1
Teams of 2 – IGYG per round
20 min AMRAP
8 T2B
10 Single Arm DB Hang Clean and Jerk 45-50/30-35
14/12 Cal Row
Score is weight/team rounds + reps
Great to see you again Lee!
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