Thorsday

Strength (off 90% + 5lbs)
Back Squat
3 reps @ 80%
3 reps @ 85%
3-6 reps @ 90%

Strength (off 90% + 5lbs)
Strict Press
3 reps @ 80%
3 reps @ 85%
3-6 reps @ 90%

*30 MINUTES TO COMPLETE BOTH STRENGTH PIECES

WOD:
Teams of 2
10 minutes to complete
400m Farmers Carry 70/53
In remaining time, max Rope Climbs

*1 Set of KBs, may switch off on the carry as needed
*1 working, 1 resting on the Rope Climbs

Score is weight/weight/number of rope climbs

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