Oly:
Hang Squat Clean
3 x 5
- Build to a moderate/heavy 5. THIS IS NOT A 5RM ATTEMPT.
WOD:
For Time – 20 min cap
5 Bar Facing Burpees
5 Snatches 155/105
5 Bar Facing Burpees
Rest 1 minute
10 Bar Facing Burpees
10 Snatches 135/95
10 Bar Facing Burpees
Rest 2 minutes
15 Bar Facing Burpees
15 Snatches 115/85
15 Bar Facing Burpees
