Strength
Bench Press (off 90% + 5lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
Superset each set with,
12 DB Curls (6 per side)
WOD:
15 min AMRAP
10 Hang Power Cleans 135/95
15 Box Jumps 24/20
20 Push Ups
Score is weight/rounds + reps
Bench Press (off 90% + 5lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
Superset each set with,
12 DB Curls (6 per side)
WOD:
15 min AMRAP
10 Hang Power Cleans 135/95
15 Box Jumps 24/20
20 Push Ups
Score is weight/rounds + reps
Image
