Strength
Deadlift (off 90% + 5lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
WOD:
5 sets of 250m row
Rest as needed
Score is DL weight/fastest time/slowest time
Deadlift (off 90% + 5lbs)
5 reps @ 75%
5 reps @ 80%
5-10 reps @ 85%
WOD:
5 sets of 250m row
Rest as needed
Score is DL weight/fastest time/slowest time
Image
