WOD:
25 Min AMRAP
4 Rounds of DT
40/30 Cal AAB or 50/40 Cal Row or 800m run
1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 155/105
*Reps/cals/run may be split however, only 1 person working at a time
**Stay with Bike or Rower the entire AMRAP
Score is rounds + reps
25 Min AMRAP
4 Rounds of DT
40/30 Cal AAB or 50/40 Cal Row or 800m run
1 Round of DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Rx: 155/105
*Reps/cals/run may be split however, only 1 person working at a time
**Stay with Bike or Rower the entire AMRAP
Score is rounds + reps
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