Strength
Strict Press (off 90% of 1RM)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Superset with:
100ft Shrugged Farmer Walk
WOD:
20 min AMRAP
90ft Weighted Box Push (30ft down, 30ft back, 30ft down)
30ft Handstand Walk
14 Alt DB Snatches 40-50/25-35
Rest :90
Score is weight/rounds + reps
Strict Press (off 90% of 1RM)
5 reps @ 40%
5 reps @ 50%
5 reps @ 60%
Superset with:
100ft Shrugged Farmer Walk
WOD:
20 min AMRAP
90ft Weighted Box Push (30ft down, 30ft back, 30ft down)
30ft Handstand Walk
14 Alt DB Snatches 40-50/25-35
Rest :90
Score is weight/rounds + reps
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