WOD:
0:00 to 10:00
Every 2 minutes (5 rounds)
5 Strict Press + 5 to 10 Ring Rows
10:00 to 18:00
600m Run
Max Ball Slams in remaining time
18:00 to 20:00
Rest
20:00 to 30:00
Every 2 minutes (5 rounds)
5 Push Press + :20 Hollow Hold
30:00 to 38:00
600m Run
Max Ball Slams in remaining time
Score is Strict Press/Push Press/ball slam reps
0:00 to 10:00
Every 2 minutes (5 rounds)
5 Strict Press + 5 to 10 Ring Rows
10:00 to 18:00
600m Run
Max Ball Slams in remaining time
18:00 to 20:00
Rest
20:00 to 30:00
Every 2 minutes (5 rounds)
5 Push Press + :20 Hollow Hold
30:00 to 38:00
600m Run
Max Ball Slams in remaining time
Score is Strict Press/Push Press/ball slam reps
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