Skill:
Every 3 minutes for 7 rounds
3 Deadlifts + 6 High Box Jumps + 150ft DBall bear Hug Carry
*Start at a light to moderate weight on deadlifts, may increase each round
WOD:
For Time
30-24-8-12-6 Wall Balls 14/10
15-12-9-6-3 DB Hang Power Cleans 25-30/15-20
