Skill:
2 Rounds of
10 – 10m Sprints
200m Single Arm Farmer Carry (Switch hands as needed)
WOD:
For Time
Teams of 2 – Spilt reps however, besides run
50 Cal AAB
50 KB SDHP 53/35
800m run (together)
50 KB SDHP 53/35
50 Cal AAB
Score is weight/time
Great job on the goals accomplished for March/April. Board has been updated -- set your new goals and set them high!
2 Rounds of
10 – 10m Sprints
200m Single Arm Farmer Carry (Switch hands as needed)
WOD:
For Time
Teams of 2 – Spilt reps however, besides run
50 Cal AAB
50 KB SDHP 53/35
800m run (together)
50 KB SDHP 53/35
50 Cal AAB
Score is weight/time
Great job on the goals accomplished for March/April. Board has been updated -- set your new goals and set them high!
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