CFL 5/2

Skill:
Strict Press
Find a HEAVY 3 in 15 to 20 minutes

WOD:
For Total Reps
2 minutes max D-Ball Over the Shoulder
2 minutes max Burpees
2 minutes max Jump Rope
2 minutes max Burpees
2 minutes max D-Ball Over the Shoulder

Score:  press weight and reps

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