WOD:
20 minutes max distance (row, bike or run)
Every 4 minutes both partners complete
6 Pull Ups
9 Sit Ups
12 KB SDHP 53/35
*1 person working, 1 person resting during max distance
**Both partners work at the same time on the 6,9,12. Cannot start working on the distance until both partners are finished.
Score is team total distance
20 minutes max distance (row, bike or run)
Every 4 minutes both partners complete
6 Pull Ups
9 Sit Ups
12 KB SDHP 53/35
*1 person working, 1 person resting during max distance
**Both partners work at the same time on the 6,9,12. Cannot start working on the distance until both partners are finished.
Score is team total distance