Skill:
Deadlift
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with 10 DB/KB Single Leg RDL (a side)
WOD:
For Time
20 Cal Row
30 T2B
40 Suitcase DLs AHAP (20/side)
50 Plate Ground 2 Overhead 45/25
Score weight/time
TBT 2011 Deadlifts & Dresses Photo Shoot #memories
Deadlift
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
*Superset with 10 DB/KB Single Leg RDL (a side)
WOD:
For Time
20 Cal Row
30 T2B
40 Suitcase DLs AHAP (20/side)
50 Plate Ground 2 Overhead 45/25
Score weight/time
TBT 2011 Deadlifts & Dresses Photo Shoot #memories
Image
