Back Squat
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
WOD:
For Time – 10 min cap
50 Thrusters 95/65
*Every break perform 6 Bar facing burpees
Score is weight/time
Congratulations Bingo winners!
3 Reps @ 70%
3 Reps @ 80%
3-7 Reps @ 90%
WOD:
For Time – 10 min cap
50 Thrusters 95/65
*Every break perform 6 Bar facing burpees
Score is weight/time
Congratulations Bingo winners!
Image
