Skill:
16 min EMOM, alternating movements
A) :30 Farmers Carry Hold
B) :30 Sit Ups
C) 5 to 8 Strict Pull Ups (bands ok)
D) Rest
WOD:
10 min AMRAP
100m Run
15 Ball Slams 20/14
20 Mountain Climbers (foot by hand)
Score is number of reps/rounds + reps
16 min EMOM, alternating movements
A) :30 Farmers Carry Hold
B) :30 Sit Ups
C) 5 to 8 Strict Pull Ups (bands ok)
D) Rest
WOD:
10 min AMRAP
100m Run
15 Ball Slams 20/14
20 Mountain Climbers (foot by hand)
Score is number of reps/rounds + reps
Image
