Skill:
16 min EMOM, alternating movements
1) :30 Bike
2) :30 Row
3) :30 Versa Climber
4) Rest
WOD:
Teams of 2
14 min AMRAP
5 Tire Flips
10 Jumping Pull Ups
20 Jump Ropes
*Rotate after each completed round
Score is teams rounds + reps
16 min EMOM, alternating movements
1) :30 Bike
2) :30 Row
3) :30 Versa Climber
4) Rest
WOD:
Teams of 2
14 min AMRAP
5 Tire Flips
10 Jumping Pull Ups
20 Jump Ropes
*Rotate after each completed round
Score is teams rounds + reps
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