Skill:
3 Rounds for Quality
6 to 8 (per side) Single Arm DB Bench Press
Rest :30
6 to 8 (per side) Renegade Rows
Rest :30
Max Hollow Hold
Rest :90
WOD:
6 min AMRAP
10 DB Hang Power Cleans 35-45/20-30
10 Push Ups
Rest 2 min
3 min AMRAP
5 DB Hang Power Cleans 35-45/20-30
5 Push Ups
Score is pass/rounds + reps (scored separately)
3 Rounds for Quality
6 to 8 (per side) Single Arm DB Bench Press
Rest :30
6 to 8 (per side) Renegade Rows
Rest :30
Max Hollow Hold
Rest :90
WOD:
6 min AMRAP
10 DB Hang Power Cleans 35-45/20-30
10 Push Ups
Rest 2 min
3 min AMRAP
5 DB Hang Power Cleans 35-45/20-30
5 Push Ups
Score is pass/rounds + reps (scored separately)
Image
