Skill:
Weighted Step Ups
4 sets of 10 reps (each leg)
Options:
A) Barbell Front Rack
B) Dbl DB or KB Front Rack
C) Goblet Hold
WOD:
5 Rounds for Time
10 Russian KB Swings 53/35
15 Sit Ups
10 Air Squats
Rest 1 min after each round
Score: step up weight and time
Weighted Step Ups
4 sets of 10 reps (each leg)
Options:
A) Barbell Front Rack
B) Dbl DB or KB Front Rack
C) Goblet Hold
WOD:
5 Rounds for Time
10 Russian KB Swings 53/35
15 Sit Ups
10 Air Squats
Rest 1 min after each round
Score: step up weight and time
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