Oly:
Hang Squat Clean
Every 2 minutes for 6 rounds
Rounds 1 & 2: 3 reps @ 60-65%
Rounds 3 & 4: 2 reps @ 70-75%
Rounds 5 & 6: 1 rep @ 80-85%
WOD:
2 min AMRAP
6 DB Power Cleans 40-50/25-35
12 Push Ups
Rest 1 min
3 min AMRAP
6 DB Power Cleans 40-50/25-35
12 Push Ups
Rest :90
4 min AMRAP
6 DB Power Clean 40-50/25-35
12 Push Ups
Score is weight/rounds + reps (each amrap scored separately)
Hang Squat Clean
Every 2 minutes for 6 rounds
Rounds 1 & 2: 3 reps @ 60-65%
Rounds 3 & 4: 2 reps @ 70-75%
Rounds 5 & 6: 1 rep @ 80-85%
WOD:
2 min AMRAP
6 DB Power Cleans 40-50/25-35
12 Push Ups
Rest 1 min
3 min AMRAP
6 DB Power Cleans 40-50/25-35
12 Push Ups
Rest :90
4 min AMRAP
6 DB Power Clean 40-50/25-35
12 Push Ups
Score is weight/rounds + reps (each amrap scored separately)
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