Skill:
2 Rounds for Quality
100m Single Arm Farmer Carry (each arm)
100m Single Arm OH Carry (each arm)
1 min Plank (Arms extended)
5 DB Manmakers (Burpee + DL + HPC + Press)
WOD:
3 Rounds for Time
20 Alt DB Snatch 30-40/15-25
60 Jump Ropes
20 Air Squats
